How to lower iron in blood naturally?

Article by: Asier Cordero | Last update: April 10, 2022
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Vegetables such as spinach, raisins, persimmons, pomegranates, and green apples are high in tannins. They are also present in beverages such as tea or coffee. Therefore, it is a good idea to drink tea or coffee at breakfast or after the main meals to block the absorption of iron.

What should I not eat if I have high iron?

Foods with iron of animal origin should be avoided since it is absorbed more easily and in greater quantity. Legumes, nuts, shellfish are also foods rich in iron. In addition, citrus or vitamin C-rich fruits should be avoided in meals as they increase iron absorption.

How to quickly lower iron in the blood?

The most common treatment is phlebotomy, a procedure in which blood is removed from the body to lower iron levels by reducing the number of red blood cells. The process, as explained by North Shore University, is similar to donating blood.

What to eat when you have high iron?

Thus, the basic diet consists of a balanced Mediterranean diet, the best is the Coherent Diet, with an abundant intake of vegetables, fresh fruits, legumes, whole grains, with a measured and controlled intake of white meat, fish or eggs, as well as sugars and fats.

What foods decrease iron absorption?

Tannins in tea, coffee, red wine, and dark beer also reduce iron absorption, and the decrease is related to the volume of intake. Likewise, oxalates in green leafy vegetables or beets also inhibit iron absorption.

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What can I take to lower ferritin?

foods rich in tannins

These substances prevent the absorption of iron, so coffee, tea and cocoa are foods that should be part of a diet to lower ferritin levels, especially tea. Drinking tea at breakfast or after eating is recommended to lower ferritin levels.

What level of ferritin is of concern?

Normal serum ferritin levels vary between laboratories, but in general concentrations of >300 mg/L in men and postmenopausal women and >200 mg/L in premenopausal women are considered elevated.

What happens if I have high ferritin?

If a ferritin test shows higher than normal levels, it could indicate that you have a condition that causes your body to store too much iron. It could also indicate liver disease, rheumatoid arthritis, other inflammatory conditions, or hyperthyroidism.

What causes high ferritin?

A high level of ferritin can indicate insufficient iron in the body. Causes of increased iron include liver disease, alcohol abuse, and hemochromatosis, a disease that causes liver cirrhosis, heart disease, and diabetes.

What is the normal level of ferritin?

The range of normal values ​​is: Men: 12 to 300 nanograms per milliliter (ng/mL) Women: 12 to 150 ng/mL.

What is the difference between iron and ferritin?

However, it is important to clarify that “iron” is not the same as “ferritin”. Simply and quickly explained, ferritin measures stored serum iron; instead, when we speak of iron as such, it is the mineral available for immediate use.

What is ferritin and how much is normal?

For this reason, the serum ferritin test is widely used to diagnose the lack or excess of iron in the body. Normal values ​​of serum ferritin are from 23 to 336 ng/mL in men and from 11 to 306 ng/mL in women, and may vary according to the laboratory where the test is performed.

How do I know if I have high iron?

Symptoms may include any of the following:

Abdominal pain Fatigue, lack of energy, weakness General darkening of the skin (often referred to as a tan) Joint pain Loss of body hair Loss of sex drive Weight loss

Why is ferritin low?

The causes of low ferritin are: Loss of red blood cells that the body does not have time to replace. The most common cause is bleeding. In women of childbearing age, heavy periods are the most common cause of bleeding and therefore low ferritin.

What hinders the absorption of iron?

Oxalates (present in large quantities in spinach) hinder the absorption of iron. Calcium and phosphorus decrease their absorption because they form ferric phosphate, which is insoluble in the digestive medium, or a calcium-phosphate complex, also insoluble.

What vitamin helps absorb iron?

The best known enhancer is vitamin C (ascorbic acid), since it facilitates the absorption of iron at the gastrointestinal level and allows greater mobilization of this mineral from deposits.

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