What are the physical tests for Local Police?

Article by: Natalia BriseƱo Tercero | Last update: April 10, 2022
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What are the main physical tests in the oppositions for Local Police?

    Sprint race. Endurance race. Jump tests (height and length). Upper body power. Swimming.

What do you have to study to be a Local Police?

What studies do you have to have to be a police officer? To apply for the position of agent you need a Bachelor’s degree or equivalent, as a minimum. In some local police, they only require the title of Compulsory Secondary Education.

How many years do you have to study to be a Local Police?

Duration: Again, it will depend on the type of course or career that is followed, but the most basic courses do not usually last less than 1 year, while university careers can last about 4 years.

When are the 2021 National Police physical tests?

NATIONAL POLICE OPPOSITION DATES 2021 (CNP)

Presentation of instances: from September 7 to September 27, 2021. Definitive list of admitted and excluded: October 30, 2021. Beginning of physical tests (1st test): 2nd week of November 2021. Theory and spelling test (2nd test): start 2022*.

When are the physical tests for the National Police?

Days: 8, 10, 11 and 12, from 15 to 19 and from 22 to 26 November 2021. Place: Margot Moles Municipal Sports Center, located on Paseo del Polideportivo, no.

18 related questions found

How many pull-ups can a normal person do?

But if your obsession is to do pull-ups every day to get in shape, anything that is doing a minimum of 10 or even 12 is already a good figure. In fact, being able to lift 10 times your body weight on a bar is already a sign that you are in good shape and have considerable strength.

How long does it take to get the opposition from the Local Police?

The time to prepare national police oppositions, therefore, could be set at one year, especially if we take into account that the tests take place over approximately 4-6 months. Although the average to obtain a place is established between 1-2 years.

What happens if I do pull-ups every day?

It is true that pull-ups can help tone different areas of the upper body, but it is not advisable to do them every day, rather it is advisable to do them only two or three days a week. The muscles must rest and recover before another training session.

What if I only do pull-ups?

The only tendons and joints that are activated are the elbows and shoulders, but if you do your pull-ups with decent technique – they’ll hold up just fine. If you feel like it, you can do the pull-ups even daily, without developing any joint or tendon problems.

How many calories does 1 pull-up burn?

How many calories do pull-ups burn? The amount of calories burned is a function of the person’s weight and the intensity and duration of the exercise. For a 150-pound person, for example, the rate of calorie burn per minute doing pull-ups is approximately 7.8.

When are the 2022 National Police physical tests?

The following tests are scheduled for February 5, 2022, at the different exam venues: Knowledge test.

How many places for National Police 2022?

213) where we can see the total forecast of positions that we had been anticipating for a long time: a total of 2,218 National Police positions to be filled in 2022. Of these, 1,774 positions are open access and 444 for military troops and sailors who have 5 years of service as such.

How many pull-ups to do to gain muscle mass?

That is, we can do pull-ups to gain strength or to gain muscle mass. In both cases we will burn enough calories. If we want to focus training on gaining muscle mass, we are interested in doing between 4-6 series with a range of 8-12 repetitions in the session, with a frequency of 2 days a week.

How many pull-ups should a beginner do?

As well. Someone who trains consistently should be able to do at least 8-12 (man). To increase the number of pull-ups you are able to do, the “TUT” (Time Under Tension) principle always works.

What are the benefits of doing pull-ups?

“A pull-up performed correctly will work the entire upper body, especially the back and arms, particularly the biceps. We will work the core and therefore stability. This will help us improve our posture and reduce back pain” Alvarez explains.

How to do pull-ups for the first time?

Hang from the pull-up bar, keeping your core engaged, for about 15 seconds to start. Rest, shake your body and try again some more. Keep practicing until you can hang for about a minute without feeling shaky.

How can I start doing pull-ups?

Get Started: The Perfect Pullups

Grab the bar with both hands, shoulder-width apart, palms facing forward. Hang with your arms and elbows fully extended. Pull your body up, chin above the bar.

What muscles grow with pull-ups?

Some of the muscles that are worked in pull-ups are: latissimus dorsi, intraspinatus dorsi, trapezius, rhomboids, pectoralis major and minor, deltoids, infraspinatus, biceps, biceps brachii, external oblique, triceps and pectoralis, among others.

What routine is best to gain muscle mass?

According to Hard Body, the best exercise to gain strength and muscle mass is the one that includes weights. As for physical activity, it is advisable to do functional training in which the whole body is worked through exercises such as dumbbell strides or barbell squats.

How many people are presented to National Police 2021?

Zaragoza is one of the 16 cities that the General Directorate of the Police has chosen to hold the second part of the selection process to access the Basic Scale of the National Police. 645 people apply for the August 24, 2021 Call, which offered 2,218 places for all of Spain.

What is the salary of a National Police?

A basic scale National Police will charge 1,770 euros per month and 21,244 euros per year and from there the figure rises: Police Officer: 23,110 euros per year and 1,925 euros per month. Sub-inspector: 25,788 euros per year and 2,149 per month. Inspector: 30,848 euros per year and 2,570 per month.

What are the National Police tests like?

The first that the applicant must successfully pass to continue in the process are the physical tests of the national police. They are made up of an agility circuit, pull-ups and suspension on a bar and a 1,000-meter race. Once the physical tests have been passed, the second part of the process is passed.

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