What benefits does dark chocolate have for health?

Article by: Leo Ruelas Son | Last update: April 2, 2022
Score: 5/5
(45 ratings)

Dark chocolate is rich in flavonoids. These are a plant antioxidant that can inhibit the oxidation of LDL cholesterol (or “bad” cholesterol), fight the formation of blood clots, regulate the inflammatory response of blood vessels and control blood pressure.

How much dark chocolate can you eat per day?

You can eat chocolate daily, as long as it is with a high percentage of cocoa and without sugar. The most recommended would be between one and two ounces a day, approximately 30 g. Cocoa has many health benefits, both at the time of consumption and in the long term.

What happens if I drink dark chocolate at night?

Eating chocolate at night protects the heart and brain

Dark chocolate also has heart-healthy properties, helps prevent type 2 diabetes, significantly lowers LDL cholesterol, commonly called “bad cholesterol,” and increases HDL, known as “good cholesterol.”

What if I eat too much dark chocolate?

One of the main risks of consuming this food in excess is the caloric increase, since 100 grams of dark chocolate are equivalent to about 540 calories, “which represents almost a quarter of the daily calories that we should consume, as well as saturated fats”, Rosso warned.

What kind of chocolate is good for the brain?

Consuming dark chocolate (and we say dark) will improve your cognitive abilities, protect your skin from skin damage, and take care of your heart. But above all, it will make you very, very happy. Not only because of its flavor, but because cocoa stimulates the production of endorphins, the happy hormone.

28 related questions found

What chocolate is the best to eat?

The healthiest chocolate is the one at the opposite extreme, the one that contains 85% cocoa, that is, pure dark chocolate. And if it does not contain sugar, even better, healthier for our body.

What heals chocolate?

It claims that epicatechin, a cocoa compound, reduces the risk of heart attack, coronary heart disease, cancer and diabetes.

What happens to women who eat a lot of chocolate?

According to the study, this snack provides nutrients that keep a woman’s hormonal system working properly. It also ensures that premenstrual cravings are common in them and just in those days the desire to consume this food increases, generating a feeling of well-being.

What happens if I eat a chocolate at night?

“Taking an ounce of chocolate before going to bed will help us sleep better and without interruptions throughout the night, since it acts on the nervous system and stimulates the release of serotonin, also known as the happiness hormone.

What to do in case of chocolate poisoning?

We must provide intravenous fluid therapy to prevent dehydration due to vomiting and diarrhea and promote the elimination of the toxin. If the ingestion of chocolate has been within the last 4 hours, emetics can be used to induce vomiting.

How to lose weight with dark chocolate?

That is why the nutritionists of the European Medical Institute of Obesity recommend including dark chocolate in their diets and taking an ounce of dark chocolate with 70% cocoa and no sugar at night to incorporate all its benefits into the slimming diet. .

What diseases does chocolate cause?

Chocolate does not have such a good reputation due to its high content of fats and sugars. Its consumption has been associated with acne, obesity, high blood pressure, coronary artery disease and diabetes.

When is it better to drink dark chocolate?

An ounce after a meal or snack is perfect. If you prefer, you can also choose to add a tablespoon of pure defatted cocoa powder to your glass of milk for a sweet and healthy breakfast or snack.

What chocolate has 70% cocoa?

Chocolates with 70% cocoa

Its chocolate with the highest concentration of cocoa is the Nestlé Extrafine 70% cocoa dark chocolate bar.

How does chocolate affect the liver?

Since chocolate contains a lot of energy, if you take it in excess you can develop liver or bladder problems due to its high caloric content and that it is adulterated with fats.

How many calories are in 100 grams of dark chocolate?

“About 100 grams of dark chocolate contain 520 calories, as well as 42 grams of sugar and 27 grams of fat, of which 21 correspond to saturated fat,” explains Ana Zugasti, Endocrinology and Nutrition specialist and Communications officer of the Spanish Society of Endocrinology and Nutrition (SEEN).

How fattening is chocolate?

Chocolate does not make you fat, helps reduce sugar levels and burns fat (says a study)

How much chocolate can you eat a day to avoid gaining weight?

A healthy diet is possible by consuming 1 to 2 ounces of dark chocolate per day. If there is a food that deserves the category of superfood, it is chocolate, or as it is known by its scientific name: theobroma cacao.

What happens if a woman eats chocolate?

When estrogen drops a lot (this happens in the days before the period) it causes the brain to be in an alert situation. So when this happens, the control of hunger and satiety is unbalanced, that’s when the body intensely asks for food, especially sweets, chocolate and processed foods.

What does chocolate do to a man?

Chocolate generates greater emotional activation in men than in women both in the visual stimulus phase and in the food test phase. In this way, 69% of the men in the study registered a greater activation when seeing the chocolate than when seeing the rest of the food images.

What chocolate is good for the heart?

And it was found that serving between 19 and 30 grams of dark chocolate per week was associated with a 32% reduction in the risk of having heart failure or problems such as heart attacks, high blood pressure, coronary artery disease or cardiomyopathy.

What is the real chocolate?

Real chocolate is made with cocoa butter, which is one of the most suitable fats for human consumption. The key thing is that we must think that cocoa butter melts at 34º, that is, if we eat it solid, it will remain liquid inside our body since our body temperature is 37º.

What are the chocolates that are not fattening?

What is the least fattening chocolate? The higher the cocoa content in a chocolate bar, the less sugar it will usually have. Therefore, the type of chocolate that has the fewest calories is dark chocolate, and if it has 95% cocoa, it is even better than if it has 70%.

What is chocolate without sugar?

Sugar-free chocolate, sweetened with Isomalt, is a safe option that offers various properties such as: lower caloric value, helps prevent some ailments related to intestinal health, minimizes the risk of cavities and promotes a low glucose and insulin response .

What contraindications does dark chocolate have?

Even so, dark chocolate also contains some disadvantages that we show below.

    The main disadvantage is its high content of fats and carbohydrates, which in large quantities or in an unbalanced diet could contribute to being overweight. … Consumed in excess can cause migraines.

Make Sure to Follow Techlyfire for more questions related post.

Leave a Comment