What is the normal amount of iron in the body?

Article by: Eduardo Santillan | Last update: April 10, 2022
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Normal results

Normal value ranges are: Iron: 60 to 170 micrograms per deciliter (mcg/dL), or 10.74 to 30.43 micromoles per liter (micromol/L) Total Iron Binding Capacity (TFBC): 240 to 450 mcg /dL, or 42.96 to 80.55 micromol/L.

What iron level is concerning?

Levels much higher than the normal value (> 1000 µg/dL in adults): Such high levels indicate iron poisoning and must be reduced immediately to avoid damage to the liver and other organs. It is a situation that requires immediate medical attention.

What are normal iron levels in a woman?

red blood cells

The normal values ​​of red blood cells are: Women: between 4 and 5.2 million/mm3. Man: between 4.5 and 5.9 million/mm3.

Why is iron low?

Common causes of iron deficiency include: Inadequate iron intake due to a diet that does not provide daily nutritional needs or is extremely restricted. inflammatory bowel disease. Increased iron requirement during pregnancy.

How to know if the iron is low?


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How to raise iron quickly?

5 ways to increase your blood iron levels

Eat foods rich in iron. … Increase your consumption of foods rich in vitamin C. … Moderate the consumption of foods that inhibit iron. … Take iron supplements if you’re pregnant or if your doctor tells you to. … Avoid eating large amounts of dietary fiber.

How to raise iron in the blood naturally?

Iron-rich foods include:

meat and fish soy products, including tofu and edamame eggs dried fruits, such as figs and dates broccoli leafy green vegetables, such as kale and spinach green beans nuts and seeds

How is iron restored in the blood?

What to eat to combat anemia?

Foods rich in vitamin C. Drinking lemon water, eating green leafy vegetables, peppers and strawberries are some of the foods that help fix iron in the blood. … Avoid drinking tea after eating. … Vitamin A and beta-caronet. … Avoid foods with phytate, such as soy. … Coffee

What level of iron is considered anemia?

Lower than normal hemoglobin levels indicate anemia. The normal range for hemoglobin is generally 13.2 to 16.6 grams (g) of hemoglobin per deciliter (dL) of blood in men and 11.6 to 15 g/dL in women.

How do I know how much iron I have?

Some of the iron tests are:

Serum iron test: Measures the amount of iron in the blood Transferrin test: Protein that moves iron throughout the body Total iron binding capacity (TIBC): Measures how well iron binds to transferrin and to other blood proteins.

When is anemia considered serious?

When anemia is due to significant bleeding, the blood loss, if not stopped in time, can lead to death.

What happens if you have very high iron?

“The excess of iron produces toxic damage especially where it accumulates the most, which is in the liver, but also in the pancreas, in the heart and in the joints,” explains Albert Altés, president of the Spanish Association of Hemochromatosis, to ‘Efe ‘. “It can end up causing cirrhosis, heart failure or diabetes.

What is considered high ferritin?

Normal serum ferritin levels vary between laboratories, but in general concentrations of >300 mg/L in men and postmenopausal women and >200 mg/L in premenopausal women are considered elevated.

What happens if you have high iron?

Excess iron is stored in the organs, especially the liver, heart, and pancreas. Too much iron can lead to life-threatening conditions such as liver disease, heart problems, and diabetes.

How to know if I have anemia in a blood test?

The diagnostic criteria for anemia is

In men: hemoglobin < 14 g/dL (140 g/L), hematocrit < 42% (< 0.42), or red blood cells < 4.5 million/mcL (< 4.5 × 10 12/L)For women: hemoglobin < 12 g/dL (120 g/L), hematocrit < 37% (< 0.37), or erythrocytes < 4 million/mcL (< 4 × 10 12/L)

How to know if you have anemia in a blood test?

To diagnose anemia, it is necessary to perform a blood test to evaluate the amount of red blood cells and hemoglobin, normally an indicator of anemia when hemoglobin values ​​are below 12 g/dL in the case of women and 14 g /dL in men.

How can I tell if I have anemia in a blood test?

The hemoglobin test is commonly used to detect anemia, an abnormally low level of red blood cells in the body. When a person has anemia, the cells in their body don’t get the oxygen they need. Hemoglobin tests are measured as part of a complete blood count.

What to eat to increase iron in the blood?

Here are 11 healthy foods rich in iron.

Seafood. Share on Pinterest. … Spinach. Spinach provides many health benefits and is very low in calories. … Liver meat and other organs. … Legumes. … Red meat. … Pumpkin seeds. … Quinoa. … Turkey.

What food has more iron?

Foods with higher iron content

    Red meats.Poultry.Fish and seafood.Eggs.Quinoa.Legumes (lentils, beans, peas)Green leafy vegetables (spinach, collard greens)

How to cure anemia quickly?

Here are 4 simple but essential tips that help improve and cure anemia:

Eat foods rich in iron. … Consume sour fruits with meals. … Cook food in an iron pot. … Avoid foods that impair iron absorption.

What are the foods that block iron?


    The tannins in coffee and tea block the absorption of iron, so they should be avoided after eating. Foods that are very rich in fiber, calcium or oxalates (spinach or chard) do not allow it to be assimilated well either. And it is not advisable to abuse drugs antacids.

What to have for breakfast with anemia?


    Skimmed fruit yogurt.Cereal bar.Skimmed cheese.Biscotti.Orange juice.Skimmed yogurt with cereals.Bread with fresh cheese.Coffee or infusion with skimmed milk.

What can I take to lower ferritin?

For milder cases, taking chelates in the form of supplements will be indicated. These chelates manage to neutralize the iron components of the organism. Another measure would be to reduce the consumption of foods rich in iron, such as, for example, red meat, nuts or shellfish.

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