What to do after an argument with your partner?

Article by: Dr. María Pilar Canales Segundo | Last update: April 10, 2022
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5 tips to follow when arguing with your partner

– Pause for a while.– Leave your pride and take the initiative of reconciliation.– A hug can do anything.– Rules to resolve the fight.– Improve your attitude.Remember that a fight is between two.

What to do when you fight a lot with your partner?

How to stop fighting so much with my partner?

Control your expectations. … Don’t keep anything important to yourself. … Adopt constructive attitudes. … Avoid mixing reproaches. … Shows affection. … Talk a lot about what happens to you. … Put a limit on humor. … Talk about your priorities.

What to do after a strong argument with your partner?


Calm down. … Reflect on what you feel once you are calm. … Think about if you have said something that could have hurt your partner, if you have gone too far and if there is something that, deep down, you know you should not have said.

How many times is it normal to argue with your partner?

The investigation showed that the couple usually fight three times a week and the main reason is about where to eat, and on average they argue 156 times a year for this reason.

Why do my partner and I argue a lot?

The main reasons may be the following: Lack of emotional management: many times it is due to a lack of emotional management. If we are not able to control and learn from our feelings, we will not be able to easily lead a relationship.

31 related questions found

Why does everything about my partner bother me?

Unresolved past issues. On many occasions, the fact of getting so angry with the partner is related to some grudge from the past that was not expressed at the time or that if it was spoken, it has not been forgiven and, at present, it comes out in the form of anger or arguments with the couple.

What to do after a strong argument?

How to act after an argument

Pause. … Take the initiative in reconciliation. … The power of a hug. … Conflict resolution protocol. … Improve your attitude.

How to apologize after a fight?

Basically you should expose what you feel and how you feel. Talk about how the other person’s attitudes or words made you feel. Refer only to your feelings. Do not try to guess or attribute feelings to the other.

What happens when you argue?

In a tense situation such as an argument, our cortisol levels increase and we become stressed, which, as shown by a study carried out at the University of Iowa, affects the loss of synapses in the prefrontal cortex, which is responsible for organizing and reinforcing our memory. short term.

What to do to reconcile with someone?

7 ways to reconcile after an argument

Objectively assess the relationship. … Visualize reconciliation. … Manage your expectations well. … Dominate the ego. … Express your desire openly. … It prevents emotionality from playing against you. … Practice active listening.

What do you call a person who gets angry about anything?

The person experiencing chronic anger is almost always in a bad mood, lasting weeks, months, or even years. In fact, we all know people who could be described as “perennial grumps”, eternal angry people who almost never smile and who are annoyed by everything.

How do I know if I’m tired of my partner?

Love is not only felt, it is also shown. Therefore, one of the main symptoms of falling out of love is the decrease in expressions of affection. When the couple no longer matters so much to us, the caresses and those small spontaneous daily details that made life better and more pleasant disappear.

How do I know if I am unhappy with my partner?

Do you have problems in your relationship?

Lack of trust, jealousy or suspicion of infidelity. Unsatisfactory sexual relations. Difficulties in communication. Coexistence and lack of agreement in the distribution of tasks. Differences in criteria in the care of children.

Why do I feel sad with my partner?

Lack of communication: Open and honest conversations create an environment of love, trust and affection that is quite necessary for life as a couple. Without it, we fall victim to frustration and mistrust, so we must always open our lines of communication.

What happens when you don’t feel good with your partner?

What to do if you don’t feel valued by your partner: 4 tips

Start valuing yourself. If you do not feel valued by your partner, it may be that you are focusing too much attention on him. …he Talk to your partner. … Learn to ask for what you need. … Analyze the causes of your feelings.

How to know if you are an unhappy person?

Signs that you are unhappy

You find the negative side or feel dissatisfied with situations or experiences that are “good” or pleasant. You prefer the role of the victim and blame others instead of taking responsibility for your decisions.

How do I know if he doesn’t care anymore?

30 things you can notice when that person does not love you

    You feel bad for asking him to spend some time with you. … Does not support you in your decisions. … Does not value your opinion. … It’s not usually there when you need it. … He doesn’t usually have details with you. … Doesn’t pay attention to what you say. … You feel like it’s above you.

Why are there people who get angry about everything?

Anger can be caused by external or internal events. You may be angry at a specific person (such as a co-worker or supervisor) or about something that has happened (traffic jam, a canceled flight), or your anger may be caused by being worried or moody about your personal problems.

When a person gets angry for no reason?

When you get angry for no reason, you experience this discomfort, because you do not accept that things are as they are and not as you would like them to be. In this contradiction lies the essence of habitual suffering. That is, in this type of situation, you forget that each person has their own point of view of it.

What problem does a person have who gets angry about everything?

The person who gets angry about everything may have a form of communication that makes it difficult for him to express what he wants and feels and that makes him angry, since he does not understand the rest of the people. Here you will find techniques for effective communication.

How to start a conversation to reconcile?

Listen to the other person’s perspective.

Let the other person talk about the relationship from their point of view. Understanding both sides of the problem will prevent you from making the same mistake in the future. The other person and you need to empathize with each other.

How to lose pride and ask for forgiveness?

How to ask for forgiveness: several tips

Internalize the idea that no one is perfect. … Get out of the loop of self-criticism. … Practice accepting error. … Train empathy. … Concentrate on detecting the inconvenience caused. … Make a simple script. … Watch what happens.

How to reconcile with a proud person?

6 tips for dealing with a proud and selfish person

Observe the virtues of that person. … Set limits. … Try to understand the way of being alien. … Take care of your self-esteem. … You can’t change that person. … Avoid reproaches.

How to remove pride from a person?

Keys to stop being proud

You have not failed. Many times, people who are proud have a very idealized self-image. … To stop being proud, be more empathetic. … Write your apology on a piece of paper. … Free yourself from shame. … Watch what you feel and how you act.

How to end the pride of a man?

How to make a difficult man fall in love with you – very…

Be mysterious and different. They like you to be just as difficult as them. Be the one to end the dates. Sincerity, another key to win him over. Make him smile.
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